12 WEEK
NY TRANSFORMATION CHALLENGE
TRANSFORMATION PROGRAM
We’ll help you drop 10kg of body fat in 12 weeks without boring or complex meals.
YEARS IN THE INDUSTRY
MIND-BLOWING TRANSFORMATIONS
WEEK TRANSFORMATION PROGRAM
THE 12 WEEK TRANSFORMATION INCLUDES:
4 PERSONALISED MEAL PLANS PER MONTH (Single day meal plans)
Personalised training designed for progress (new training plan each month)
Your own dedicated coach (No bouncing around a “support email”)
Weekly Check ins with your coach
Access to message your coach whenever you need, they'll always respond within 24 hours (even on weekends)
AG app & Community for extra accountability
Previous 12 week challenge winner!
Paola - 15kg down
HOW IT WORKS
PRIZES
There are prizes on offer for the best two transformations.
FIRST PLACE
$1000
Cash
SECOND PLACE
$500
Cash
WE HELP YOU LOOK GOOD NAKED
EXAMPLE MEALS
We eat tasty and simple meals to ensure ongoing progress without overwhelm.
BBQ CHICKEN PIZZA
Protein: 53g
Carbs: 37g
Fat: 17g
Calories: 513
PB & BERRY SMOOTHIE
Protein: 31g
Carbs: 19g
Fat: 12g
Calories: 308
Overnight Biscoff Weetbix
Protein: 22g
Carbs: 49g
Fat: 6g
Calories: 338
TUNA & EGG POTATO SALAD
Protein: 37g
Carbs: 30g
Fat: 9g
Calories: 349
Blueberry Cheesecake overnight oats
Protein: 48g
Carbs: 57g
Fat: 9g
Calories: 506
No cook chicken sangas
Protein: 42g
Carbs: 61g
Fat: 10g
Calories: 502
Bacon & Egg Muffins
Protein: 15g
Carbs: 30g
Fat: 9g
Calories: 261
Simple Burger & Chips
Protein: 40g
Carbs: 65g
Fat: 15g
Calories: 555
OUR COACHING TEAM
COACH ALEX
COACH ALEX
• 11+ years of coaching experience
• Coached over 1000 clients worldwide
• Owns the 2 best looking dogs on the internet… (not self-proclaimed)
COACH BRIT
COACH BRIT
• Coached over 800 women worldwide
• Female fat loss specialist
• Lover of all dogs, coffee, and chocolate!
COACH KERRY
COACH KERRY
• Ultra Marathon Runner : 1st place win Cairns Ultra
• Sydney Marathon PB 3:20 (1st in age • category)
• Recreational run coach
• Mum of 2
COACH ETHAN
COACH ETHAN
• Physique athlete
• 5 + years coaching experience
• Loves to lift, deep dive into research, self-development, and loves the occasional Netflix binge!
COACH STEF
COACH STEF
• Specialises in weight loss
• Full time online coach 2+ years
• Professional leg day procrastinator
COACH DRAGAN
COACH DRAGAN
• Physique & Lifestyle Coach
• 8+ Years of training experience
• Pretty much always be found at the beach
COACH ZACH
COACH ZACH
• Strength systems international level 1,2 & 3
• 100s of transformations worldwide
• Can be found out surfing, in the gym or on a sneaky winery trip with the Mrs
Practice What We Preach
We follow the same methods we prescribe to our clients
Dedicated Support
Our team’s priority is your progress; every client is treated like our only client
our core pillars
Personalised meal plans, accommodating your preferences for sustainable progress
Custom programs, emphasising weight training for visible results
Regular check-ins, constant support from your coach and the community
does this sound like you?
Clear guidance tailored to your needs
Proven training methods to maximise your efforts
Guidance amidst the sea of conflicting information
READY TO BEGIN
step 1
Apply via our Application Form
step 2
Consult with Our Team
step 3
GET READY TO START YOUR TRANSFORMATION
TESTIMONIALS
