Fat Loss Made Simple
Results Driven Coaching.
Losing body fat is hard. We make it easier, less time-consuming, more predictable… and tastier.
WHAT IS AG COACHING?
AG Coaching helps you lose body fat and build muscle in the simplest way possible, without eating boring or complex meals.
Our methods are built on a science-backed approach using proven systems and our decades of experience coaching every day people just like yourself.
AG has a team of expert coaches who aim to get you the best results possible whilst teaching you how to maintain them long term. There are no quick fixes, fads, or empty promises, just evidence-based information that actually works.
WHAT ARE THE BENEFITS?
Simple Nutrition
Results Driven Training
Meal Plan Builder
Over 1000 Simple Meals & Foods
Accountability
Accurate Progress Tracking
Simple Nutrition
Results Driven Training
Meal Plan Builder
Over 1000 Simple Meals & Foods
Accountability
Accurate Progress Tracking
HOW IT WORKS
Coaching
You’ll get 1-1 expert coaching to take out the guesswork and to support you the entire way
Nutrition
Eating made simple with your custom macros, meal plan builder, and over 1000 recipes and foods to choose from
Training
Results focused training to ensure you get “the look” you want to pair with your new rock solid habits & mindset
REAL PEOPLE REAL RESULTS
OUR PLANS
1-1 V.I.P COACHING
(Done for you)
$95
Per Week
(application only)
What’s included
- 4x Personalised meal plans per month (recommended using 1 per week)
- Personalised training plans (new program every 4 weeks)
- Your own dedicated coach
- Welcome call with your coach after sign up
- Weekly Check ins
- Access to message your coach whenever you need, they'll always respond within 24 hours
- AG app & Community for extra accountability
AG ACADEMY
(Group Coaching)
$95
Per Month
- Custom Macro Targets
- Training Programs (2-6 days per week options)
- Meal Plan Builder
- Save Unlimited Meal Plans
- 1000s of recipes to choose from
- Progress Tracker
- Educational Library
- Community Chat Support
EXAMPLE MEALS
We eat tasty and simple meals to ensure ongoing progress without overwhelm.
BBQ CHICKEN PIZZA
Protein: 53g
Carbs: 37g
Fat: 17g
Calories: 513
PB & BERRY SMOOTHIE
Protein: 31g
Carbs: 19g
Fat: 12g
Calories: 308
Overnight Biscoff Weetbix
Protein: 22g
Carbs: 49g
Fat: 6g
Calories: 338
TUNA & EGG POTATO SALAD
Protein: 37g
Carbs: 30g
Fat: 9g
Calories: 349
Blueberry Cheesecake overnight oats
Protein: 48g
Carbs: 57g
Fat: 9g
Calories: 506
No cook chicken sangas
Protein: 42g
Carbs: 61g
Fat: 10g
Calories: 502
Bacon & Egg Muffins
Protein: 15g
Carbs: 30g
Fat: 9g
Calories: 261
Simple Burger & Chips
Protein: 40g
Carbs: 65g
Fat: 15g
Calories: 555
OUR COACHING TEAM
Practice What We Preach
We follow the same methods we prescribe to our clients
Dedicated Support
Our team’s priority is your progress; every client is treated like our only client
our core pillars
Personalised meal plans, accommodating your preferences for sustainable progress
Custom programs, emphasising weight training for visible results
Regular check-ins, constant support from your coach and the community
does this sound like you?
Clear guidance tailored to your needs
Proven training methods to maximise your efforts
Guidance amidst the sea of conflicting information
WE HELP YOU LOOK GOOD NAKED
