Lose 5-15 kg of Body Fat In 12 Weeks, Whilst Eating Dessert Every Night!
Losing body fat is hard. We make it easier, faster, more predictable… and tastier.
Stop Starting Over Every Monday,
eating clean, cutting carbs, skipping dessert…and STILL not seeing the results you want!
It’s not that you’re lazy or lacking willpower. The problem is that most fat loss plans aren’t built for real life.
Along with my team of expert coaches, we’ve helped over 3,200 Aussies lose 5–15kg in their first 12 weeks, and keep it off, using a flexible system that fits your lifestyle.
No endless hours of cardio.
No cutting out your favourite foods.
No yo-yo dieting or blowing your progress on the weekend
Just a proven strategy that gives you structure without hating your life!
Why You Feel Like You’re Doing Everything Right… But Still Not Losing Fat
And What to Do Instead (That Actually Works)
Finally! A Fat Loss System Built for Real Life
Eat Real Food You Actually Enjoy
No cutting out dessert, snacks, or your favourite meals… because you won’t stick to that
Done-For-You Meal Plans
No guessing, overwhelm, or confusion, just follow the plan and get results
Simple Training Plans
No crazy HIIT routines or 2-hour workouts, just smart training that builds strength & supports fat loss
Flexible to Your Busy Schedule
Whether you work shifts, have kids, or have a busy job, this fits your life.
Expert Coaching Support
Your own coach who works with you 1-1, checks your progress, answers questions, and keeps you accountable… no AI robots or generic email responses from “support”
Sustainable, Long-Term Results
Lose the body fat for good! No quick fixes, no yo-yo dieting.
how does it work
Apply & Get Matched With Your Coach
Fill out a short application, and we’ll text you personally (no sales calls, no pressure) to answer any questions and make sure it’s a good fit. When you’re ready, we’ll send you a quick consult form to learn about your lifestyle, goals, food preferences, and training history, everything we need to personalise your plan.
Get Set Up in 48 Hours
Within 48 hours of joining, your coach will:
Build 4 customised meal plans- Create a training program tailored to your goals and schedule
- Jump on a welcome call to walk you through everything
New Plans Every Month
You’ll get 4 brand-new meal plans and a fresh training program every month, so you stay consistent without getting bored.
Weekly Check-Ins With Your Coach
Every week, your coach will review your progress, provide detailed feedback, and make adjustments to keep you moving forward.
24/7 Access to Your Coach
You’ll have your coach’s direct mobile number and can message them anytime. You’ll always get a reply within 24 hours (or faster).
Is This Coaching Right for You?
This is for you if...
You want to drop 5+ kg and keep it off, without giving up your favourite foods- You’ve tried strict diets before and want something that actually lasts
- You’ve got a busy life, kids, work, shift work, and need a structure that fits
- You want an expert coach who personalises your plan and actually checks in with you
- You’re ready to lose fat, enjoy food, and stop starting over every Monday
This isn't for you if...
You’re looking for a quick detox, cleanse, or 5-day fast- You expect results without changing any of your habits
- You want to be left alone with a generic PDF or app
- You’re not coachable or willing to follow a plan
- You’re not ready to take responsibility or stay consistent
We help you look good naked
- Lost 11.5 Kg
- Lost 18 Kg
- Lost 25 Kg
- Lost 20 Kg
- Lost 8.3 Kg
- Lost 9 Kg
- Lost 10.9 Kg
- Lost 19.9 Kg
What You Get Inside AG Coaching
-
4 Personalised Meal Plans Every Month
Tailored to your lifestyle, food preferences, and goals, no boring chicken & broccoli 5x a day
-
Custom Training Plan Every Month
Built around your experience level, schedule, and goals, with simple but detailed video demonstrations of each exercise so you know you’re training with good technique
-
Weekly 1:1 Check-Ins With Your Coach
Your coach reviews your progress, provides detailed feedback, and adjusts your plan so you don’t get stuck
-
Direct Access to Your Coach
You’ll have their mobile number and can message them anytime. You’ll always get a response within 24 hours (often faster).
-
Welcome Call
Once you sign up, your plan will be ready within 48 hours, and your coach will jump on a welcome call to answer any questions and make sure you feel fully supported from day one
-
Done-for-You
You don’t need to track macros yourself, log every calorie, or build your own plans. We do that for you, based on your goals, lifestyle, and preferences. Just follow and get results!
-
Delivered Inside the AG Coaching App
All your plans and progress in one place.
Example Meals
We eat tasty and simple meals to ensure ongoing progress without overwhelm.
Simple Burger & Chips
Simple Spag Bol
Bbq Chicken Pizza
Overnight Biscoff Weetbix
Pb & Berry
Smoothie
Blueberry Cheesecake overnight oats
Our Coaching Team
A group of passionate experts dedicated to your growth. Guiding you with knowledge, support, and motivation every step of the way.
- COACH ALEX
- Tap To Find Out More!
- Captain of Team AG Coaching
- 11+ years of coaching experience
- Coached over 1000 clients worldwide
- Owns the 2 best looking dogs on the internet… (not self-proclaimed)
- COACH BRIT
- Tap To Find Out More!
- 6+ years of coaching experience
- Coached over 800 women worldwide
- Female fat loss specialist
- Lover of all dogs, coffee, and chocolate!
- COACH KERRY
- Tap To Find Out More!
- Sports Nutritionist
- Ultra Marathon Runner : 1st place win Cairns Ultra
- Sydney Marathon PB 3:20 (1st in age • category)
- Recreational run coach
- Mum of 2
- COACH JAZZ
- Tap To Find Out More!
- Qualified Personal Trainer
- Sports nutrition certified
- Specialises in female fat loss & sports nutrition
- Love to run, train, and… possibly a self-proclaimed comedian
- COACH DRAGAN
- Tap To Find Out More!
- Bachelor of Science
- Physique & Lifestyle Coach
- 8+ Years of training experience
- Pretty much always be found at the beach
- COACH ZACH
- Tap To Find Out More!
- 8+ years coaching experience
- Strength systems international level 1,2 & 3
- 100s of transformations worldwide
- Can be found out surfing, in the gym or on a sneaky winery trip with the Mrs
- COACH JESSE
- Tap To Find Out More!
- 4+ years of coaching experience
- Qualified Personal Trainer
- Fat Loss & Lifestyle Coach
- New Gyms & Steakhouse enthusiast
- COACH JIM
- Tap To Find Out More!
- Nationally Recognised Nutritionist
- Certified Personal Trainer
- Physique & Lifestyle Coach
- 3+ Years of Coaching Experience
- Big Lakers and Bombers Fan
- COACH STEF
- Tap To Find Out More!
- Physique & Lifestyle Coach
- Specialises in weight loss
- Full time online coach 3+ years
- Professional leg day procrastinator
- Coach Brad
- Tap To Find Out More!
- 3+ years of coaching experience
- Fully qualified personal trainer
- Specialise in strength and fat loss
- New dad navigating the balance between diapers and deadlifts
- Coach TOM
- Tap To Find Out More!
- Qualified Personal Trainer & Fat Loss Specialist
- Body Transformation Coach
- Lost 26kg and turned it into a career (I know the struggles)
- Usually found lifting, running around Sydney, or in a beer garden!
- COACH SHANE
- Tap To Find Out More!
- 6 years of coaching experience
- Qualified PT & Sports Nutrition Coach
- Body Transformation Specialist
- I have a scar on my head running from ear to ear, cool right?
- COACH ALISHA
- Tap To Find Out More!
- Nationally Recognised Nutritionist
- Certified Reverse Dieting Coach
- Specialises in Female Fat Loss
- Passionate about Improving Relationships with Food
- My go-to movie is always "How to Lose a Guy in 10 Days"
- COACH SI
- Tap To Find Out More!
- 4+ Years Coaching Experience
- Fat Loss Specialist
- Bachelor of Science
- Football & Ice Cream Fanatic
- COACH MATT
- Tap To Find Out More!
- 10+ years industry experience
- 5+ years coaching experience
- Specialises in fat loss, muscle building & hybrid training
- Part time runner, full time lifter, professional coffee drinker
We Help You Look Good Naked
Verified ReviewDown from my 103 kg start weight and have been sitting between 78-80 kgs for the last 6 weeks or so. Still pushing hard at the gym and following what I have learnt in nutrition from you guys. I turn 50 at the end of the year and in the best shape I have been for a long time
- Scott
Verified ReviewThank you for the guidance man. It really has improved me and my lifestyle. Best thing l've done this year. Looking forward to the year ahead with this mindset
- Adnan
Verified ReviewI had an amazing experience with Alisha from the AG coaching team. From day one I felt supported and my goals were understood. When I started 12 weeks ago I was lost, confused and felt frustrated on my fitness journey, after 2 years of "starting again on Monday"
- Lydia
Verified ReviewI look and feel like a completely different person!!! I never would've expected these kind of results in just 12 weeks I've dropped to a size 10 from a size 12 All of my clothes are way to big now so I need to go shopping
- Madi
Verified ReviewScott is on track to hit close to his 20kg weight loss goal by the time we fly out Thursday morning— such an achievement! It's definitely been a journey. I'm down into the 61s now, which is fantastic. Most of my clothes either hang off me or don't fit at all-packing has definitely been a challenge
- Natahsa
Verified ReviewStarting with AG coaching was the best decision of my life, easy to talk to, simple to follow meal and workout plans, always available for advice or change to a plan Couldn't recommend Alex and the team any higher
- Sam
Verified ReviewThe program made it easy, it took all decisions out of our hands, all we had to do is stick to the plan. We as a couple needed to be educated in what we had done to get us as unhealthy as we were & what we needed to do to get to our goal of being & feeling healthy.
- Megan Doull
Verified ReviewThis has been a phenomenal challenge and I’m so excited and proud of the results from it and look forward to keeping the momentum going and making the most of all this extra energy I now have. Also knowing how much better an example I’m setting for my daughter is I think the biggest win overall. 30.3kg lost so far!
- Mitchell
Ready To Sign Up?
Losing body fat is hard. We make it easier, less time-consuming, more predictable… and tastier.
Hear what our clients think of AG Coaching
Frequently Asked Questions
You’ve got questions. We’ve got answers.
You’ll get 4 new meal plans every month as well!
As much as we have a big variety of meals, your coaching is created for you specifically, not your family.
When you join, your coach will work with you one-on-one to determine a realistic and personalised rate of weight loss. For most clients, a typical recommended rate is around 0.5% to 1% of their body weight per week.
While the meals can be similar, portion sizes and specific calories may vary to reflect each person’s targets.