Calorie Calculator - Alex Gamble Coaching

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CALORIE CALCULATOR

Calculate your optimal calories & macros, and check your inbox for my take out guide & alcohol cheat sheet!

Imperial

Metric

Step 1: Basic Information

Sex

Age

years

Height

cm ft

in

Weight

kg lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 3-4 times/week and do a decent amount of daily steps

Active

Daily exercise or intense exercise 4-5 times/week and have a very active job

Very Active

Intense exercise 6-7 times/week and have a very active job

Step 3: Select your goal

Maintain Weight

Lose Weight

Gain Weight

Your results:

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

Please note these figures are only to be used as a guide, and we always advise you take nutritional advice from an expert before making any large lifestyle changes.

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12 WEEK CHALLENGE APPLICATION FORM

12 WEEK CHALLENGE APPLICATION FORM

12 WEEK CHALLENGE APPLICATION FORM

12 WEEK CHALLENGE APPLICATION FORM

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